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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 26, 2020

Dear Listener, 

We are back with the Chit Chat Series. This one is an explicit one so make sure you don’t have kids listening but it’s certainly a topic you may feel related to as we talked about sex drive! 

The conversation started with me doing a very low calorie diet at some point and noticing my libido dropped like crazy so naturally we discussed why this may have happened

In today’s episode 

  • Cold exposure can active brown adipose tissue or your brown fat and increase calorie expenditure
  • Sex Drive and Libido and it’s relationship with calories 
  • Female Athlete Triad and Low-energy availability 
  • The Biggest Loser Competition and why participants gained all the weight back 
  • And more…

Here is how you can connect to each one of the hosts 

Nate Diaz

Antonio Castillo

Dezi Abeyta



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