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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Chit Chat Series: Let's talk about emotional eating, roots, and how to overcome it.

Chit Chat Series: Let's talk about emotional eating, roots, and how to overcome it.

Apr 28, 2020

Dear VN Listeners!

Thank you for popping in here on another episode! This one I have my dudes Nate, Tony, and Dezi again in another Chit Chat Series on a very important and impactful topic: The connection between your emotions and your eating

Some of the things we discussed: 

  • What is emotional eating? 
  • What are ways we can identify emotional eating behaviors? 
  • How your childhood is connected to the way you see food? 
  • The 5-step process to manage emotional eating behaviors
  • What are your top 4 Food Rules you live by?
  • What to do if you messed up and binged? 

 

You don’t want to miss out on this episode, especially if you are a dude! 

See you next week! 

 

Here is how you can connect to each one of the hosts 

Nate Diaz 

https://www.instagram.com/natediaz_rd/

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/



TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/vivenutrition

Podcast IG page: www.instagram.com/vivenutrition

On Facebook www.facebook.com/vivenutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks



FREE RESOURCES

To download my COVID-19 Survival Guide tap here 

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Apply here at www.vive-nutrition.com/online-coaching