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The Nutrition Blueprint Podcast


The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Dec 14, 2021

Welcome to your monthly edition of the Chit Chat Series! In today's episode, we chatted about navigating the holidays, tips, and tricks from the perspective of 3 registered dietitians!

This was a recording of an Instagram Live from last week! Hope you enjoy it!

 

Here is how you can connect to each one of the hosts 

 

Antonio Castillo

https://www.instagram.com/coach_tonycastillo/

Dezi Abeyta

https://www.instagram.com/fitdadscoach/

 

TO CONNECT WITH ME 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application