Oct 19, 2021
Welcome back to the monthly edition of our Chit Chat series with Tony Castillo, Dezi Abeyta, and yours truly! In today's unplanned chat, we dove into the topic of calories and if they are the only thing to focus on for weight loss. More than that, we discuss the topic of IDENTITY and how that reflects on your choices and who you want to become. From understanding who you are now to that renewed, improved, 2.0 version of yourself!
Here is how you can connect to each one of the hosts
Antonio Castillo
https://www.instagram.com/coach_tonycastillo/
Dezi Abeyta
https://www.instagram.com/fitdadscoach/ and don't forget to subscribe to Dezi's new podcast https://podcasts.apple.com/us/podcast/cant-believe-i-made-it-podcast/id1496203184
TO CONNECT WITH ME
On Instagram: www.instagram.com/andresayesta
On TikTok: https://vm.tiktok.com/tLLoyS/
On Youtube www.youtube.com/c/andresayesta
Podcast IG page: www.instagram.com/planos_nutrition
On Facebook: https://www.facebook.com/planosnutrition
Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks
FREE RESOURCES
To download my Macro Counting Guide tap here
To download my Macro friendly meal planning guide tap here
TO JOIN OUR PRIVATE FACEBOOK COMMUNITY
Planos Nutrition Club - tap here
FOR NUTRITION COACHING
Apply here at https://planosnutrition.com/application