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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. Are almond milk, turkey bacon, coconut sugar, and green juice healthy?

Are almond milk, turkey bacon, coconut sugar, and green juice healthy?

Sep 13, 2022

In this week's episode we did a round-up of some of the most common "unhealthy" foods and the "healthy" options that many people swap them out for. For each pair of foods, we discussed the nutrition info you should keep in mind and how to choose between the two. Some of the "this vs. that" topics included were: pasta vs. chickpea pasta, white bread vs. whole grain bread, white sugar vs. coconut sugar, and more. If you're confused about which foods to choose at the grocery store or whether there are any foods you should avoid, make sure to tune in to this conversation!
 
The Cliff Notes
Problems with the marketing of "health foods"
Regular pasta vs. chickpea pasta
White bread vs. whole grain bread for weight loss
Pork bacon vs. turkey bacon
White sugar vs. coconut sugar
2% Milk vs. Almond milk
Soda vs. green juice
 
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FREE RESOURCES
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