Sep 13, 2022
In this week's episode
we did a round-up of some of the most common "unhealthy" foods and
the "healthy" options that many people swap them out for. For each
pair of foods, we discussed the nutrition info you should keep in
mind and how to choose between the two. Some of the "this vs. that"
topics included were: pasta vs. chickpea pasta, white bread vs.
whole grain bread, white sugar vs. coconut sugar, and more. If
you're confused about which foods to choose at the grocery store or
whether there are any foods you should avoid, make sure to tune in
to this conversation!
Problems with the
marketing of "health foods"
Regular pasta vs.
White bread vs. whole
grain bread for weight loss
Pork bacon vs. turkey
White sugar vs.
2% Milk vs. Almond
Soda vs. green
TO JOIN OUR
PRIVATE FACEBOOK COMMUNITY