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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

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  2. A journey of self-discovery and healing with Storyteller and Influencer Carol Perez

A journey of self-discovery and healing with Storyteller and Influencer Carol Perez

Feb 16, 2021

Today's episode was a special one. I got the chance to interview one of my best friends since grade school. Carol Perez is a jack of many trades but she identifies herself as a storyteller and women empowerment advocate. Carol has done it all, from working from some of the most iconic companies in the world including Twitter, Lyft and WeWork but also realizing that fulfillment didn't come from those experiences but rather through a journey of self-discovery that started with a Shaman outside of Mexico City

 

The Cliff Notes:

  • Carol's Story and her experience working in tech giants
  • The Shaman Experience that changed her life
  • The practice of mindfulness and meditation
  • Society expectation and embracing the ups and downs
  • Body image >> How she grew up and where she is now
  • How Carol eats according to her menstrual cycle
  • What are vibrations and what does it mean when you are vibrating high or low
  • Quantum Physics and the basics!
  • Movement and Dancing - The connection between mind and spirit
  • and more…

 

TO  CONNECT WITH CAROL 

 

To learn more about upcoming retreats in Acapulco and to connect with Carol visit her Instagram or her company’s website

 

Bomthea: www.bomthea.com

Carol’s IG: www.instagram.com/carolpereza



TO CONNECT WITH ME 

 

On Instagram: www.instagram.com/andresayesta

On TikTok: https://vm.tiktok.com/tLLoyS/

On Youtube www.youtube.com/c/andresayesta

Podcast IG page: www.instagram.com/planos_nutrition

On Facebook: https://www.facebook.com/planosnutrition

 

Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks

 

FREE RESOURCES

To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here

 

TO JOIN OUR PRIVATE FACEBOOK COMMUNITY 

Planos Nutrition Club - tap here

 

FOR NUTRITION COACHING

Apply here at https://planosnutrition.com/application