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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 16, 2021

In today's episode, I had the pleasure of chatting with 7x CrossFit Games Athlete Margaux Alvarez discussing everything from her drive and push for fitness, her inspiration, her nutrition and routines, and how she made it to the NBC Titan Games and American Ninja Warrior!


About Margaux: Small Business Owner, Winemaker, Winetrepreneur, 7x CrossFit Games Athlete, NBC Titan, Long Drive Golfer, Broadcast Analyst


The Cliff Notes


Margaux's Story and who she is

What happened in 2008 and how it shaped her entire life and journey

How she got into CrossFit

Some of the biggest challenges Margaux have faced in her career?

Mental Strength and Drive to compete

Margaux's nutrition philosophy

How Margaux used to eat competing in the Games

Overcoming Disordered Eating

Margaux's passion for wine and how she started her wine business

The Titan Games experience

Important lessons for women and what she would tell her old self if she could


EXCITING EPISODE GIVEAWAY >> We partnered up with Margaux's wine company The GOAT Wine to send a 3-pack to anyone in select states in the United States who participates in the giveaway happening in our Instagram page. Please click her to see all the details (Giveaway closes 3/23/21)


How can you learn more about Margaux?

Visit her Instagram page: @321gaux

Visit her wine company's website:




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To download my Macro Counting Guide tap here 

To download my Macro friendly meal planning guide tap here



Planos Nutrition Club - tap here



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