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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 23, 2018

Today’s first bilingual episode dives into the benefits or lack of using antioxidants supplements to improve recovery, muscle soreness, and training adaptations. For spanish version skip to minutes 21:00 for to the second part of this episode (Para episodio en espanol porfavor salta el episodio al minuto 21:00)

Antioxidant supplementation has been a hot topic in the past couple of years. We know that increased oxidative stress through increased production of free radicals (also known as Reactive Oxygen Species or ROS). Antioxidant support and increased antioxidant intake through foods and supplements has been a topic of discussion. Today I especifically chat about whether or not they can help you recover faster, and/if they can help with muscle soreness.

Articles/Resources discussed in this episode:

Antioxidants for preventing and reducing muscle soreness after exercise.

Do antioxidant supplements interfere with skeletal muscle adaptation to exercise training?

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