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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

May 14, 2019

CHIT CHAT Series are back this week




That is the question!

In today’s Episode, my podcast sidekick Antonio and I got together to chat about a hot topic: FAD diets. We covered some of the most common themes heard on social media and news outlets from the Beyonce Diet to Paleo and Keto.


We didn’t evaluate any specific research but it’s merely an opinion based episode of what the advantages and disadvantages of each and whether or not it is something we would recommend to anyone willing to try them.


Hope you enjoy :)




La serie de Chit Chats esta de vuelta esta semana!




¡Esa es la pregunta!


En el episodio de hoy, mi compañero de podcast Antonio y yo nos reunimos en persona esta vez para conversar sobre un tema bastante popular o controversial: las dietas FAD o dietas de MODA. Cubrimos algunos de los temas más comunes escuchados en las redes sociales y en los medios de comunicación desde metodos como la  Dieta de Beyonce hasta Paleo y la dieta cetogenica


No evaluamos ninguna investigación específica en cada una, pero es simplemente un episodio basado en la opinión de dos nutricionistas/dietistas. Discutimos las ventajas y desventajas de cada  opcion, y si es algo que recomendaríamos a cualquiera que esté dispuesto a probarlas.


Espero que disfruten!


To connect with me:


On Instagram and if you want to stay-up-to-date on these episodes


On Youtube


On Facebook


For nutrition coaching apply at


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To Connect with Tony:


Find him on Instagram as @coach_tonycastillo