Oct 16, 2018
This short episode is a SOLO one where I dive into the biggest mistakes most people make when starting a nutrition program and what to do about it. I also dropped some knowledge on some nutrition 101 basics that I feel a lot of people should know but they don’t reason why I don’t always do refreshers on these specific topics.
Let me know what you think of these SOLO episodes of if you prefer interview-only style episodes :)
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