Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 19, 2019

Today's episode is a mini training on macro counting and flexible dieting! A lot of you asked and I delivered 

In this bilingual episode you will find: 

  • What is flexible dieting?
  • What is NOT flexible Dieting?
  • Understanding Macronutrient Counting
  • How to count macros
  • Food quality over quantity
  • Advantages and Disadvantages of Macro counting
  • How to get started?
  • Adjusting your macros
  • Things to watch for
  • What apps to use to track your macros

If you think you are an action taker who would thrive well in a high-accountability flexible eating program to achieve results make sure you apply for nutrition coaching here 


El episodio de hoy es un mini entrenamiento educacional del conteo de macronutrientes y nutricion flexible. Algo que muchos han pedido y aqui se los traigo. Para porcion en espanol asegurate de deslizar a la mitad del episodio alrededor del minuto 32. 

En este episodio bilingue cubrimos lo siguiente: 

  • Que es la dieta flexible? 
  • Que NO es la diet flexible? 
  • Entendiendo el conteo de macronutrientes
  • Como contar tus macros diariamente
  • Calidad nutricional sobre cantidad nutricional
  • Ventajas y Desventajas de Conteo de Macros 
  • Como comenzar este proceso? 
  • Ajustando tus macros de acuerdo a tus metas
  • Cosas que siempre debes prestarle atencion
  • Apps para utilizar para ayudarte al conteo de macros

Si piensas que eres un buen canditato para mis programas de coaching nutricional y estas dispuesto a llevar tu nutricion a otro nivel puedes aplicar a mi coaching aqui


To connect with me:


On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

For nutrition coaching apply at

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo