Preview Mode Links will not work in preview mode

The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Mar 12, 2019

Welcome to another amazing episode of Vive Nutrition Radio.

On Episode #24 I had the opportunity to chat with Dezi Abeyta, an amazing Registered Sports Dietitian, Dad, Entrepreneur and total badass. Dezi is known for his recent presentation on TEDx Tucson Food Fights can save your life, he is also a consulting sports dietitian for the Milwaukee Brewers in Phoenix, AZ  and also the father to beautiful Rory.

Here are some of the topics we covered today:

  • Food Culture as a latino vs. the U.S.
  • Your relationship with foods is rooted in your childhood and what you can do as parent to foster a good food culture in your household
  • Why do cravings happen, and what can you do about them
  • Balancing life as a Dad and entrepreneur
  • The impact of morning routines and how they have shaped Dezi’s life
  • And more!


To connect with Dezi

Make sure you find him on Instagram as @fitdadzcook

Dezi will be releasing a podcast soon so stay tuned for that!

His TED Talk - Food Fights can save your life


To connect with me:

On Instagram and if you want to stay-up-to-date on these episodes

On Youtube

On Facebook

For nutrition coaching apply at

If you want to get a FREE gift from me, make sure you subscribe a leave a review :)

To Connect with Tony:

Find him on Instagram as @coach_tonycastillo