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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

BONUS: Liver King Exposed. Building an empire based on a big LIE.

Dec 13, 2022

One more episode we decided to add in this season!! We couldn't finish the year without talking about this > The Liver King leaked emails. In this Chit Chat Series, registered dietitians Tony, Dezi, and myself (Andres) took the mic to cover our thoughts on the recent news that Liver King spends over 12K per month on...

Season Wrap-Up and 2022 Reflections

Dec 6, 2022

In the final episode of the year before our end-of-season break, I walk you through the 16 episodes in this season and highlight a few you should go back and listen to if you have some time over the holidays. I also talked about some of the major highlights and lessons of the past year in my life.

The Cliff Notes

Your Thanksgiving Nutrition Survival Guide

Nov 22, 2022

In today's episode, Kenzie, the Planos Content Manager, sat down for a conversation with one of our dietitians, Coach Dana. They covered everything you need to know to prepare for a healthy and stress-free holiday season, including the most important mindset and nutrition tips to enjoy Thanksgiving dinner when your goal...

How to Build a Fat Loss Breakfast

Nov 15, 2022

In today's episode, we discussed the importance of breakfast when you're trying to lose fat. There's a lot of confusion around the importance of breakfast, especially with the popularity of intermittent fasting over the past few years. We covered the most important components of breakfast when weight loss is your goal,...

Monthly Chit Chat: How to navigate difficult times

Nov 8, 2022

We are bringing back another Chit Chat series. It's been a while and we promise this one will not disappoint. Dezi, Tony and I got real vulnerable today talking about our struggles and how hard things have been in the past year. We did not hold anything back. If you have been struggling and need something to make you...