Dec 18, 2018
Today's episode is with Sam Miller, owner and founder of Oracle Fitness (www.oraclefitness.com) and a badass coach who goes beyond just food. In our conversation, we dove into what happens to the body from the hormonal perspective when we diet too hard and how you can fix those problems to break plateaus.
We talked...
Dec 11, 2018
In today’s Episode of VNR we had the opportunity to chat with a Sports Nutrition Veteran who’s been around for a while teaching athletes strategies to optimize their performance similarly to what I (Andres) do as well.
During this conversation we talked about topics like deficiencies in athletes, what most...
Dec 4, 2018
Hormones are a hot topic nowadays and I wanted to bring in an expert guest that was well-versed in this topic. In today’s episode, Joanne Keller explains the basics of hormones and hormonal profiles, and how they affect people’s health. Joanne is a Nurse practitioner who went from a sickened-based practice to a...
Nov 27, 2018
Today's episode is a special one because it is in español!
En el episodio de hoy, tuve el grato placer de hablar a fondo de un tema que circula mucho en las redes... la dieta cetogénica. Para eso traje a una vocera de este movimiento nutricional, una gran amiga originaria de Colombia y experta en dietas cetogénicas,...
Nov 20, 2018
Today’s episode is a SOLO Spanglish one where I dove into the details on metabolism and how it is affected by many different factors. This comes as a effort to help you understand what happens when you overeat on a Thanksgiving day and how it all depends on your metabolism and physiology and what you have been doing...