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The Nutrition Blueprint Podcast

The Nutrition Blueprint podcast is a health, nutrition, and fitness show hosted by registered dietitian and sports nutrition coach Andres Ayesta. Formerly Vive Nutrition Radio, this podcast is focused on bringing the latest in nutrition and health education to help you design a better lifestyle starting with what you put on your plate. Through expert interviews and his popular chit chat series, Andres dissects common topics into digestible (pun intended) pieces that are applicable to everyone's goals. From weight loss and fat loss strategies to supplementation and life hacks, this podcast is everything you need to be the best version of you

Oct 10, 2018

Today’s podcast guest is Justin Murphy, an amazing nutrition coach with a solid background in Crossfit and who now helps hundreds improve their nutrition to achieve their goals. He is the owner of iCoach Nutrition, and currently resides in Dallas, TX.

Justin is the nutrition coach for Logan Collins, 8th Fittest on Earth at the most recent 2018 CrossFit Games.

Today’s episode is about understanding the needs of nutrition in performance and the difference that exists between crossfit athletes who train competitively versus those who train for general health and fitness. We dive deep into the biggest misconceptions on how people do not always see the results they are expecting because at times overeating and overtraining.

To find out more about Justin Murphy, make sure you check in him out on his instagram ( and his new platform iCoach Nutrition ( and on his website (

His latest FREE Ebook will be launching soon ICoach The Blueprint. SImplifying Nutrition in order to live your Best Life as an amazing resources to improve your fueling tactics and see results! Make sure you give him a follow on social media to stay tuned.